Modern people are in a highly competitive society, everyone is overloaded, it is easy to have different degrees of emotional problems, and they are deposited in all kinds of fettered emotions. I have the same issues. In this project, I chose to study the details of my personal emotions. By talking about these emotions, collecting them, and then digging into them. I design a series of posters that express different emotions from me and create handmade poem lanterns for them. In this way, I can better identify emotions, feel the changes, and better understand myself in the process.